I Help Purpose-Fueled Creators , Makers and Dream Chasers

Supercharge Their Health Wealth

So They Have the Energy and Enthusiasm to Make Courageous Moves Towards Their Goals
…Without Sacrificing Their Soul

Now, it’s your turn
to join success stories
like these…

I had always had resistance to certain health avenues. With Syl, we explored MY way of feeling healthy.

Carolina Leñero

Conscious Business Advisor for Metta (Costa Rica)
Read More

Sylvia is an incredible motivator and trainer. I was amazed to see what she could do with our group in 9 minutes.

Cloe Shasha

TED Conferences Program Producer
Read More

My experience with Sylvia went well beyond fitness and wellness. Sylvia is a beacon of light and inspiration, and one of the most significant people I’ve ever met.

Amber Rae

International Best Selling Author & Inspirational Artist
Read More

Sylvia taught me real-life, practical 'magic' that helped me shift my mindset.

Aerica Shimizu Banks

Founder of ‘Shiso’ Intersectional Equity Consulting
Read More

Sylvia’s is someone who holds incredible space for leaders who are committed to their own growth and holistic success.

Edward Zaydelman

International Event Producer, CEO of Nookleo & Founder of VIDA Retreat Center
Read More

Training and learning from Sylvia truly is the elixir of the mind, body, and soul.

Jade Estebe

Chief Mate Unlimited for the United States Coast Guard
Read More

Working with Sylvia is an engaging experience. Her insights help me every day.

Mary Anne Radmacher

International Best Selling Author & World Renowned Inspirational Artist
Read More

Sylvia walked beside me and opened me up to bring me back to life.

Jennifer Bradshaw Almond

Chiropractor Assistant
Read More

Her knowledge and positive energy helped me get back on track to lose the extra weight I’d put on and get my body feeling strong and toned again.

Kay Lilly

Paralegal
Read More

This week has been awesome for me because of the tips Sylvia shared with me before I hit the road.

Kimberly Miller Davis

Director Political Programs and Federal Affairs at Johnson & Johnson
Read More

Sylvia could really “see” me and took me beyond anything I believed I could accomplish. She pushed me, supported me, and took me to my peak.

Marissa Herring

CEO of Garage Mama Fitness
Read More

I feel truly rewired!…This is something that I could do FOREVER…I can definitely SEE the physical changes in my body but overall it’s the changes in my spirit, and the way I conceive and approach movement (and myself!), that I’m happiest about.

Maria Jose Cortes

Head of Environmental, Social and Governance at ‘Atlas Renewable Energy’
Read More

Sylvia gave me a new perspective and easily attainable goals that have engaged me in a way that has me looking forward to my daily workouts.

Joe Chisholm

Cast & Crew of the Academy Award Winning Environmental Documentary, 'The Cove'
Read More

I gotta say, I was a bit dubious in the beginning, but your approach has made it “stick.” I want to hire you for the rest of my life!

Mary Layne

Real Estate Agent
Read More

Sylvia is a Jedi Princess on pleasurable fitness and nourishment for increased manifestation and lifestyle magic!

Tara Green

Intuitive Marketing & Sales Consultant
Read More

Two phone calls with Sylvia feel more life-changing than all the infomercial diet fad products I have bought and discarded for over two decades, combined!

Tanya Arianne Malott

Visual Storyteller & Photojournalist to Nobel Peace Prize Winner Malala Yousafzai
Read More

She is more than a personal trainer… she is Your-Dream-Life-Is-Calling-You Coach.

Roxanne Diaz

Vice President of Operations at JP Morgan Chase & Co.
Read More

Sylvia’s knowledge, coaching, support and encouragement have completely revolutionized my physical health and how I view myself.

Tamara Helm

Marketing Consultant & Coach to Working Moms
Read More

Sylvia is a rare human being and one that I am very grateful to know. In working with her I learned things about myself that went further than just diet or training.

Monet Colbert

CEO of Shades Of Monet Cosmetics
Read More

She provided workout and nutrition guidance to help me get my physical and mental edge back.

Ted Gonder

CEO of Money Think & Entrepreneur-in-Residence at the White House
Read More

There are so many things in my life that I’m proud of, and thrilled that I got to experience, that happened because of Sylvia’s unwavering encouragement, belief in me, and her ability to see what was possible when I couldn’t see it for myself . . . I’m finally discovering how to genuinely fall in love with my body. .

Sacha Lalla

Feminine Leadership Expert
Read More

Sylvia is absolutely the whole package when you’re looking for a fitness and wellness leader. She truly loves supporting women to be their absolute best from the inside out.

Kamelia Britton

Lifestyle Influencer (San Diego, CA)
Read More

Sylvia is a woman who does everything from the heart. Who is insanely well connected yet always remembers to source her power from something bigger than herself; who understands the things we most need to support us from the core of our being for a healthy mind and body so we can thrive.

Dr. Kate Maloney

Founder/CEO Success 3.0 Summit & Executive Producer of the WeRiseUP Documentary
Read More

I had always had resistance to certain health avenues. With Syl, we explored MY way of feeling healthy.

Carolina Leñero

Conscious Business Advisor for Metta (Costa Rica)
Read More

Sylvia is an incredible motivator and trainer. I was amazed to see what she could do with our group in 9 minutes.

Cloe Shasha

TED Conferences Program Producer
Read More

My experience with Sylvia went well beyond fitness and wellness. Sylvia is a beacon of light and inspiration, and one of the most significant people I’ve ever met.

Amber Rae

International Best Selling Author & Inspirational Artist
Read More

Sylvia taught me real-life, practical 'magic' that helped me shift my mindset.

Aerica Shimizu Banks

Founder of ‘Shiso’ Intersectional Equity Consulting
Read More

Sylvia’s is someone who holds incredible space for leaders who are committed to their own growth and holistic success.

Edward Zaydelman

International Event Producer, CEO of Nookleo & Founder of VIDA Retreat Center
Read More

Training and learning from Sylvia truly is the elixir of the mind, body, and soul.

Jade Estebe

Chief Mate Unlimited for the United States Coast Guard
Read More

Working with Sylvia is an engaging experience. Her insights help me every day.

Mary Anne Radmacher

International Best Selling Author & World Renowned Inspirational Artist
Read More

Sylvia walked beside me and opened me up to bring me back to life.

Jennifer Bradshaw Almond

Chiropractor Assistant
Read More

Her knowledge and positive energy helped me get back on track to lose the extra weight I’d put on and get my body feeling strong and toned again.

Kay Lilly

Paralegal
Read More

This week has been awesome for me because of the tips Sylvia shared with me before I hit the road.

Kimberly Miller Davis

Director Political Programs and Federal Affairs at Johnson & Johnson
Read More

Sylvia could really “see” me and took me beyond anything I believed I could accomplish. She pushed me, supported me, and took me to my peak.

Marissa Herring

CEO of Garage Mama Fitness
Read More

I feel truly rewired!…This is something that I could do FOREVER…I can definitely SEE the physical changes in my body but overall it’s the changes in my spirit, and the way I conceive and approach movement (and myself!), that I’m happiest about.

Maria Jose Cortes

Head of Environmental, Social and Governance at ‘Atlas Renewable Energy’
Read More

Sylvia gave me a new perspective and easily attainable goals that have engaged me in a way that has me looking forward to my daily workouts.

Joe Chisholm

Cast & Crew of the Academy Award Winning Environmental Documentary, 'The Cove'
Read More

I gotta say, I was a bit dubious in the beginning, but your approach has made it “stick.” I want to hire you for the rest of my life!

Mary Layne

Real Estate Agent
Read More

Sylvia is a Jedi Princess on pleasurable fitness and nourishment for increased manifestation and lifestyle magic!

Tara Green

Intuitive Marketing & Sales Consultant
Read More

Two phone calls with Sylvia feel more life-changing than all the infomercial diet fad products I have bought and discarded for over two decades, combined!

Tanya Arianne Malott

Visual Storyteller & Photojournalist to Nobel Peace Prize Winner Malala Yousafzai
Read More

She is more than a personal trainer… she is Your-Dream-Life-Is-Calling-You Coach.

Roxanne Diaz

Vice President of Operations at JP Morgan Chase & Co.
Read More

Sylvia’s knowledge, coaching, support and encouragement have completely revolutionized my physical health and how I view myself.

Tamara Helm

Marketing Consultant & Coach to Working Moms
Read More

Sylvia is a rare human being and one that I am very grateful to know. In working with her I learned things about myself that went further than just diet or training.

Monet Colbert

CEO of Shades Of Monet Cosmetics
Read More

She provided workout and nutrition guidance to help me get my physical and mental edge back.

Ted Gonder

CEO of Money Think & Entrepreneur-in-Residence at the White House
Read More

There are so many things in my life that I’m proud of, and thrilled that I got to experience, that happened because of Sylvia’s unwavering encouragement, belief in me, and her ability to see what was possible when I couldn’t see it for myself . . . I’m finally discovering how to genuinely fall in love with my body. .

Sacha Lalla

Feminine Leadership Expert
Read More

Sylvia is absolutely the whole package when you’re looking for a fitness and wellness leader. She truly loves supporting women to be their absolute best from the inside out.

Kamelia Britton

Lifestyle Influencer (San Diego, CA)
Read More

Sylvia is a woman who does everything from the heart. Who is insanely well connected yet always remembers to source her power from something bigger than herself; who understands the things we most need to support us from the core of our being for a healthy mind and body so we can thrive.

Dr. Kate Maloney

Founder/CEO Success 3.0 Summit & Executive Producer of the WeRiseUP Documentary
Read More

Feel the Love

Live the Results

YOUR BODY holds the power
to radically transform your world too

Together, we’ll ignite quantum-level momentum towards

your heart’s wildest imaginings.

Love, Praise and High-5s

from a Few of My Fellow

Industry Peers

I can say a lot of nice things about Sylvia, but her greatest gift is that she’s a big ol' ray of light… She cares deeply about making the world a happier, healthier and more meaningful place. Whenever I’m with her, I learn something new about myself every time. Her wisdom is the kind that makes me take notice, and listen.

Ryan Van Duzer

Travel Channel TV Host, Adventure Filmmaker and Celebrity YouTuber
Read More

Sylvia is a woman who does everything from the heart… she always remembers to source her power from something bigger than herself; who understands the things we most need to support us from the core of our being for a healthy mind and body so we can thrive

Nicole Casanova

Connection Catalyst and CEO of Casanova Ventures
Read More

There are so many things in my life that I’m proud of, and thrilled that I got to experience, that happened because of Sylvia’s unwavering encouragement, belief in me, and her ability to see what was possible when I couldn’t see it for myself . . . I’m finally discovering how to genuinely fall in love with my body. .

Sacha Lalla

Feminine Leadership Expert
Read More

...her strong and unbeatable spirit makes her the best ally to anyone looking for outer and inner strength through a deeper sense of self-love and confidence.”

Gwen des Vallières

Yoga Teacher and Commercial Pilot
Read More

She knows what it takes to help others reach their true potential. Her positive energy is contagious and inspires you to want to be the best person you can possibly be just by being in her presence.

John Pierre

World Renowned Plant-Based Living Activist
Read More

She is an amazing mentor who knows how to inspire people beyond just fitness. She educates them on the power of spiritual, emotional, and physical health and wellbeing.

Kerrie Lee

Brown Former Editor-and-Chief of Oxygen Fitness Magazine and CEO of RedLily Lifestyle Brand
Read More

Sylvia is one of those people that makes you feel totally lit up when you speak with her… She has an uncanny ability to see beauty where others might miss it, and then show people how to access that beauty within themselves so they can shine.

Josh Greenfield

Former MTV Cooking Show Host and Celebrity YouTuber
Read More

I’ve seen very few fitness professionals care about helping their people at the profound level that Sylvia shows up for those she serves...and it shows in the results she consistently produces.

Billy Beck III

Personal Trainer to Tony Robbins & Celebrity Fitness Professional
Read More