Got

Questions?

Cool – ‘cause curiosity is queen!

Check out the hot list of most frequently asked questions below. It might not unlock the secrets to the Universe but it may quickly help you find the A to your Q.

If you have a question about something that isn’t shown here on this page, click the button below to send me a message. I’m happy to answer any curiosity you might have about my body of work.

FAQs

If I decide to sign up for one of your other programs immediately AFTER my Consultation (The ‘move’ program) can I apply what I just paid for the consult towards the new program?

Absolutely YES.

I value commitment, consistency and momentum, so I’m happy to celebrate and reward you for it – I call this my ‘Momentum Credit’.

When you sign up for any of my 1-on-1 programs within 7-days following your initial consultation we’ll apply this ‘Momentum Credit’ towards our future work together.

Because we just dove in deep together for those 90 minutes that will set the foundation we will build from.
One week is more than enough time to decide if you and I want to work together to install those healthy habits.

Waiting more than a week isn’t going to change anything besides losing the energy of that initial momentum we kickstarted.

You’re welcome to come back to hire me anytime beyond a week after our consultation, however, please understand that it will be like starting from ground zero again.
The credit will not apply, even if we’ve worked together before.

Thank you in advance for respecting my professional process and honoring this boundary.

If I decide to sign up for one of your other programs immediately AFTER my Consultation (The ‘move’ program) can I apply what I just paid for the consult towards the new program?

Sylvia is one of those people that makes you feel totally lit up when you speak with her… She has an uncanny ability to see beauty where others might miss it, and then show people how to access that beauty within themselves so they can shine.

Josh Greenfield

Former MTV Cooking Show Host and Celebrity YouTuber

I’ve seen very few fitness professionals care about helping their people at the profound level that Sylvia shows up for those she serves...and it shows in the results she consistently produces.

Billy Beck III

Personal Trainer to Tony Robbins & Celebrity Fitness Professional

I can say a lot of nice things about Sylvia, but her greatest gift is that she’s a big ol' ray of light… She cares deeply about making the world a happier, healthier and more meaningful place. Whenever I’m with her, I learn something new about myself every time. Her wisdom is the kind that makes me take notice, and listen.

Ryan Van Duzer

Travel Channel TV Host, Adventure Filmmaker and Celebrity YouTuber

Sylvia is a woman who does everything from the heart… she always remembers to source her power from something bigger than herself; who understands the things we most need to support us from the core of our being for a healthy mind and body so we can thrive

Nicole Casanova

Connection Catalyst and CEO of Casanova Ventures

There are so many things in my life that I’m proud of, and thrilled that I got to experience, that happened because of Sylvia’s unwavering encouragement, belief in me, and her ability to see what was possible when I couldn’t see it for myself . . . I’m finally discovering how to genuinely fall in love with my body. .

Sacha Lalla

Feminine Leadership Expert