FEEL BETTER IN YOUR Body
More Energy
Lose 10+ Pounds
Feel Strong Again
You already know what to do
…but still struggle to stay consistent.
You don’t need another rigid plan that makes you feel like you failed when life gets busy.
You need steady guidance that helps you feel stronger, move better, live lighter, and follow through without carrying it all alone.
When you join H.E.R. Formula, you get personalized, high-touch fitness, wellness, and lifestyle coaching designed to help caring for your body feel doable, natural, and sustainable.
Not more pressure.
Not more rules.
Not another cookie-cutter plan to “be good” for a few days
Just the right guidance, the right structure, and a rhythm that fits your real life… so the changes you make can actually last.
- More energy
- More confidence
- More self-trust
Because when coaching feels personal, consistent, and built for the woman you actually are, everything begins to shift.
See what changes when women
stop trying to do it all alone.
This is for the woman who is capable,
caring, and high-functioning…
Quietly tired of putting her own well-being last.
You’ve tried the cookie-cutter plans, routines, the promises.
You’ve started over more times than you care to admit.
And still… it has not truly held.
Not because you are lazy.
Not because you lack discipline.
And not because your body is the problem.
Usually, it is this:
You have been handed rules, pressure, and endless “shoulds”...
But not the kind of intimate guidance and steady rhythm
that helps change feel doable enough to start... and supported enough to stick.
That is where H.E.R. Formula™ is different.
- This is where you stop putting yourself last to keep everything else going.
- Where caring for your body stops feeling heavy, lonely, and like one more thing to manage.
- And where real change begins to feel softer, stronger, and finally sustainable.
The Method Behind H.E.R. Formula
Body-led, science-backed approach to lasting change... and the heart of how it begins.
H.E.R. Formula™ is not another cookie-cutter plan to follow.
It’s a private, high-touch coaching experience that helps you stop forcing, start listening, build sustainable habits, and create meaningful change through guidance shaped around where you are now… your body, your life, your season.
Learn to listen to your body, your energy, your needs, and the signals your nervous system has been sending… especially the ones you may have been overriding for far too long.
Take small, aligned action that help your brain and body build new patterns, so you feel stronger, steadier, and more at home in yourself… through meaningful effort, not pressure.
Return to the woman beneath the stress, self-abandonment, and endless shoulds… and begin building habits, rhythms, and a way of living that truly supports her.
H.E.R. FORMULA IS...
Science-Backed
Grounded in fitness, wellness, and behavior-change principles that help your brain and body build patterns that stick.
Body-Led
Rooted in your body’s real signals — energy, muscles, fascia, joints, and nervous system — not just what your mind thinks you “should” do.
Behavior-Based
Focused on the daily habits, choices, and micro-shifts that shape how you feel, move, and follow through.
Life-Integrated
Designed around your energy, schedule, stress load, responsibilities, and season of life — so it can work in your day-to-day.
Inside this work, we focus on what actually moves the needle:
- Real-time coaching when you need it.
- Small, aligned actions you can actually follow through on.
- Micro-shifts that build strength, energy, and consistency.
- Wins that create momentum.
- Accountability that helps change stick.
Plus, you’ll learn how to hear your body’s signals, trust your own feedback, and make choices that support your energy, strength, and follow-through.
Here, data and science support your
Intuition and body wisdom...
…they don't override them.
Because lasting change rarely comes from forcing harder. It comes from learning how to work with your body’s real signals.
With your energy.
Your nervous system.
Your rhythms.
Your stress load.
Your lifestyle.
Your current season.
This is where the real shift begins.
And why it lasts.
You stop forcing.
You stop starting over.
You stop treating your body like a problem to fix.
Instead, you begin building habits your body can actually sustain… in a way that feels grounded, natural, and real.
Not because you become someone else,
but because you learn how to care for yourself with more strength, trust, and consistency.
This Program Is For You If…
- You know what to do… but still struggle to stay consistent when real life gets full.
- You are tired of starting over, tired of putting yourself last, and tired of carrying your well-being alone.
- You want a way of caring for yourself that feels more grounded, more sustainable, and more in tune with the woman you actually are.
- You are ready for the kind of support, guidance, and accountability that helps change finally feel natural enough to keep going.
WHAT IT LOOKS LIKE INSIDE
H.E.R. FORMULA™
Your coaching begins with a 45-minute 1-on-1 video onboarding session, plus a short pre-call questionnaire, so we can get clear on your goals, challenges, schedule, and the support that will help you move forward.
After onboarding, I’ll create your personalized starting plan for movement, nutrition, healthy habits, accountability, and next right steps — customized around what you need most right now. Depending on your needs, that may include workout guidance, nutrition support, meal structure, habit focus, consistency support, or simple shifts that help your body and life feel more manageable.
Inside the app, you’ll have private access to me through text, voice notes, and video memos for questions, check-ins, progress updates, and the moments that usually knock you off track. I’ll help you see what’s working, adjust what isn’t, and keep your next steps clear - so you’re supported, guided, and never left trying to figure it out alone.
Join me live on Tuesdays 1pm Pacific for workshop-style coaching, practical teaching, Q&A, and connection with other women on a similar path. This is where you can learn, ask questions, get coached, celebrate progress, and feel supported by women who are also building healthier habits, stronger bodies, and lives that feel better to live.
I'm a 2-time World Champion Fitness Athlete, celebrity personal trainer, and wellness coach with more than 20 years of experience helping women build strength, energy, confidence, and meaningful lasting change in the ways they take care of themselves.
What Women Say
After Working With Me…
JOIN H.E.R. Formula™
$597
/month
/month
Cancel anytime
No long-term contract
$597
/month
Cancel anytime
No long-term contract
My Promise to You
If you complete your initial onboarding, fully engage with the coaching, take aligned action, and give the process a genuine 30 days, and still do not begin to feel a real shift — I will refund your first month in full.
Questions about H.E.R. Formula?
Text or Call Me: 1-888-850-5009