Begin today.
Feel stronger Move better Live lighTer
Taking care of yourself shouldn’t feel like punishment. Movement, nutrition, and healthy habit support to help you feel good in your body again.
Choose the support that fits you
H.E.R. move
Private Consultation
A focused 1-on-1 strategy session for the woman who needs clarity and a real next step. We’ll review what’s not working in your movement, nutrition, habits, and schedule — then map simple, specific actions you can start using right away.
H.E.R. formula
Personalized mentorship WITH GROUP coaching
A high-touch private + group coaching experience for women who are tired of doing this alone. You’ll get movement, nutrition, habit guidance, accountability, and direct support to help you find your rhythm and create momentum you can actually keep.
move
A Private Consultation
If you’re ready to breathe life into that dream body you’ve been vision boarding about for years, this 1-on-1 Consultation Session is for you.
momentum
A 30-Day Personalized Challenge + Coaching
If you’re ready for a head-to-toe energetic ‘glow up’ that resurrects your youthful vitality, this Private Coaching Program is for you.
magnetize
A 9-Week Premium Custom-Tailored Experience
If you’re ready to maximize results so you can finally embody that ‘Magnetic Muse’ you know you were born to be in this lifetime, this transformational VIP Mentorship Experience is for you.
Not sure where to BEGIN?
START HERE!
Download my FREE
MANDALA COLORING
Habit Tracker
- Accountability Meets Creativity.
- Activate Your 'Possibility Muse' Within.
- Attract An Abundance of Freedom, Ease and Real-Life Magic.
. . . It All starts with Just
1 Minute a Day!
YOUR BODY awakened
YOUR LIFE reimagined
A glimpse inside Ignite The Woman Within, an 8-day retreat blending movement, nature adventures, connection, and renewal in the jungles and sands of Costa Rica.
An intimate experience for women ready
to come alive again...
Click below to be the first to know when the next retreat opens.
- Release the pace, pressure, and constant doing.
- Remember the woman beneath all the roles.
- Return home softer, clearer, and more alive.
Click below to be the first to know when the next retreat opens.
She started right where you are.
And little by little, everything began to shift.
Sylvia is a rare human being and one that I am very grateful to know. In working with her I learned things about myself that went further than just diet or training.
Monet Colbert
CEO of Shades Of Monet Cosmetics
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Two phone calls with Sylvia feel more life-changing than all the infomercial diet fad products I have bought and discarded for over two decades, combined!
Tanya Arianne Malott
Visual Storyteller & Photojournalist to Nobel Peace Prize Winner Malala Yousafzai
Read More
Sylvia could really “see” me and took me beyond anything I believed I could accomplish. She pushed me, supported me, and took me to my peak.
Marissa Herring
CEO of Garage Mama Fitness
Read More
Sylvia is a rare human being and one that I am very grateful to know. In working with her I learned things about myself that went further than just diet or training.
Monet Colbert
CEO of Shades Of Monet Cosmetics
Read More
Two phone calls with Sylvia feel more life-changing than all the infomercial diet fad products I have bought and discarded for over two decades, combined!
Tanya Arianne Malott
Visual Storyteller & Photojournalist to Nobel Peace Prize Winner Malala Yousafzai
Read More
Sylvia could really “see” me and took me beyond anything I believed I could accomplish. She pushed me, supported me, and took me to my peak.
Marissa Herring
CEO of Garage Mama Fitness
Read MoreStop starting over. Stop doing it alone.
Start finding your rhythm.